Welcome too GrindFitness.
Core Strength, Agility/Balance and Overall Conditioning.
Professional Personal Training tailored to each individual clients needs. Utilizing Resistance Training, Circuit Training while infusing Kettlbells, TRX and a variety of cutting edge fitness apparatus. A solid fitness program not only builds muscular strentgh but also Core Strength, Agility/Balance and Overall Conditioning.
Any fitness goal takes hard work in the gym and the appropriate diet. I'll be honest in your evaluation and what you will need to do to achieve your goals.
Our training methods encompasses two essential philosophies. No one client is the same and a transformation not only happens physically but mentally and spiritually.
I provide customized Training and Nutrition programs.
Personal Fitness Story
As a Collegiate athlete (football) I first experienced the importance of combining resistance training, cardio and diet. Slighty oversized after my first year of University I trained with weights 4x a week, cardio 3x a week combined with a healthy diet of 6 small meals a day. My transformation was incredible. I went from 248lbs to 205lbs in 4 months. After that experience it gave me the knowledge and understanding of what is needed when making a complete body transformation.